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How Food Affects Your Skin
The Link Between Diet and Skin Health
Your skin is a reflection of your internal health. A balanced diet can make a world of difference for
your complexion. Here’s how nutrition impacts your skin.
Skin-Loving Nutrients
– Omega-3: Fatty Acids Found in fish and flaxseed, they combat dryness and inflammation.
– Vitamin E: A powerful antioxidant that protects skin cells, available in nuts and seeds.
– Collagen-Boosting Foods: Bone broth, citrus fruits, and Glow Away’s collagen supplements
help maintain elasticity
Foods to Avoid
– Sugary and processed foods, which can lead to breakouts.
– Excessive dairy, which some studies link to acne.
Conclusion
A healthy diet is a cornerstone of glowing skin. Pair it with Glow Away’s products to achieve a
radiant complexion from the inside out.
